Skip to main content

#7dayfloatjourney

Have you heard about floating, AKA: Sensory Deprivation?

About nine months ago I started working at a float center in Jacksonville, FL called H2Om Float. They contacted me after seeing me online and before I knew it I was part-time manager which allowed me to FINALLY leave the dental world and for those that know me well, they know how ready I was to leave the dental world. No need to focus on that tho, bye-bye dentures and toothaches!

I didn't know anything about floating prior to coming to this place so I did a ton of research and quickly got on board. I was so excited to be a part of something that can help so many and see how this therapy would be beneficial for my body pains as well as my mind. I read blog after blog, news articles and more. Most of it painted floating in a positive light with the exception here and there, mostly those who were claustrophobic or just simply didn't allow themselves enough to relax...

For those that don't know what floating is we will go over a brief summary.. you have a tank with about 10-12 inches of water, each one filled with about 800-1,000 pounds of epsom salt. The water is kept at skin temperature and you automatically float, much like in the dead sea. Laying in the tank you have cut off all of your senses-
  • Sight (No light)
  • Hearing (Soundproof)
  • Touch (Water is same temp as you)
  • Taste (Well, there's no eating during the float..lol)
  • Smell (There is no smell to the salt)
Cutting off all the senses like this in basically a gravity-free environment allows both your mind and your body to focus on EVERYTHING else but gravity. It helps athletes post-workout, increases circulation, helps with aches and pains including those associated with fibromyalgia and arthritis, and is amazing therapy for ADD, ADHD, insomnia and more. You take a shower, jump in the tank and float in the dark for generally an hour and just simply let the stress, pain and worry "float" away as well...

Last week me and the other manager discussed doing a 7 day float journal... floating an hour each day and shooting a little vlog before and after each float. She knows how much I blog, vlog and more, lol, so this sounded right up my alley, especially since I LOVE floating! I usually float about once a week so 7 days in a row would be a big difference.

Today was my third day and I can tell such a difference in my body and creative direction. I've been working on various projects all day long and so focused. I am loving it. I have had more energy and I am not in as much pain as I usually am. What will four more days of floating will do for me!
If you get a chance check out my blogs on YouTube and a follow would mean a lot, more importantly tho look into floating in your area, wherever that may be, and try it out. Float at least 2-3 times and see how it works for you, you may be surprised 💙

You can see my previous float blog here ðŸ’¦
and watch the third float vlog here ðŸŒŠ

Comments

Popular posts from this blog

Gluten-Free on I-95

I love traveling.. road trips, flying and even by boat. I just love to go. I didn't travel a lot as a kid.. Until I was 10 the only states I'd been to were my home state of Virginia, Maryland, Delaware, West Virginia and Washington DC. By the time I'd graduated I had added North Carolina and Kentucky. I live in Florida now but my first time here was in 2002 and at 38 years of age I have only added South Carolina, Georgia, Texas, New York (airport only) and Connecticut to the list as well as The Bahamas (Freeport) and Cuba. I still have a million places I want to go.. Now though it's all a bit trickier because of my allergies.. I have been diagnosed as allergic to gluten, cats, pine trees and a few other things. I seem to have reactions to other things and need to be tested for more in addition to other health issues I have that food can complicate. This makes traveling HARD. I have to be careful at every place I go.. eating at events is completely out of the qu...

Lost Dreams

It's 2011, times are tough and everyone is out here grinding to get to the top... So many have lost their jobs due to the recession and have to take jobs doing whatever comes their way just to have food on the table and a roof over their head. Not many really want to flip burgers or work the local department store register but if you want to survive we do what we have to do. It's how the country works... if there was noone flipping burgers, where would we get our food? What does this have to do with dreams? well a lot.... As a child one of the questions we are asked most often is what do you want to be when you grow up? Some ponder this and reply with whatever their mommy or daddy does, others reply doctor or fireman, some just don't know. We are told we can do anything! We can concure the world if we work hard, pay attention and try.. then real world hits... you gradute school and have more bills than zeros on your check, you get pregnant, or hurt yourself and lose a s...

Hello March...

Just thought I should jump on and write an update blog.. We moved into a new apartment in December and things have been a little hectic since. We absolutely LOVE the community and we know the new company is doing amazing things to improve the property but due to our apartment being an older one and on the bottom floor, there have been some issues.. I won't get into things in depth but we're looking for them to relocate our apartment as I write this so hopefully it all improves soon. That being said we have been crazy busy and dealing with a lot as a result, including having to stay in a hotel briefly. The best news from the last few months- Kaliyah is done with physical therapy! She broke her neck in May 2018 and finished up with her PT in February 2019. She pushes herself so hard, goes to the gym on her own and has really shown some amazing growth, even starting her own YouTube channel! It's so funny to watch your kids do things and see little pieces of yourself i...